Why Driver Mental Health Matters

Why Driver Mental Health Matters

The HSE has reported findings showing at least half a million large good vehicle drivers experienced anxiety, stress or depression arising from their work in 2015-16. These stats are getting worse as time progresses. Currently, 30% of self-disclosed ailments at work within the transport and logistics sector are due to anxiety, stress and depression. To this day reporting mental illness comes with the risk of stigmatisation. 95% of workers suffering from mental illness who call in to report they are sick give other illnesses as the reason. Also, a majority of workers who are diagnosed with mental illnesses hide this from their employer with only 22% disclosing their diagnosis.

Why Is Mental Health Critical?

In the past, people have treated mental health as a taboo subject. You could not broach the subject of your struggles with mental health. It was seen as a weakness that you could not share. Progress is now being made with positive discussions and debate around mental health becoming a common thing. However, unless these conversations are brought to the forefront, the transport and logistics industry, specifically HGV will lose its large talent pool of drivers. This is adding to the fact that mental health-related issues use up £100billion in the UK logistics sector.

There are many factors that contribute to stress among HGV drivers. Odd working hours, long shifts, night shifts, tough traffic, strict deadlines, mental exhaustion and physical fatigue all play a part. All these will affect mental health on the job or spill over to home life. Limited time and flexibility to exercise mean the drivers lack one of the best alternatives to counter stress. This creates a difficult environment to work in leading to stress, anxiety and depression.

Gender also comes into play. It has been proven that men shy away from disclosing or sharing their mental health issues as compared to women. They prefer to bottle up their problems. This is widespread in many industries but transport is highly affected. Isolation and failure to speak about mental health mean depression, stress and anxiety take a toll on the individual if they are not treated.

Loneliness

HGV drivers give loneliness as a top mental health issue they face. The long hours that can stretch to a number of days spent away from their loved ones and home weigh them down and burden their mental state. HGV drivers feel like they are alienated from their families and social life due to the short period of time they are with the family. Diminished personal life negatively affects their mental health.

How Can You Improve HGV Drivers Mental Health?

You can work towards ensuring that your organisation or any other address the mental health concerns of HGV drivers. The following are a few suggestions for you:

Voice the issue! Speaking about mental health is the single most important step towards tackling the menace of poor mental health. Talking about mental health means that the problem is known to exist and cannot be ignored. Sharing on … Read More

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Tips To Avoid Burnout For Caregivers

Tips To Avoid Burnout For CaregiversIf you are the primary care giver to a loved one, you know the toll that it can take on you physically, mentally and emotionally. Even though caring for someone can be very rewarding, it can also be very stressful and without the proper knowledge, support and skills, you are at a higher risk of burnout.

Here are some facts that you need to be aware of if you are providing any type of care for another person:

Hard Work, No Pay

Caring is considered to be the largest unpaid profession in the UK. Not only is there no financial reward but the job includes tasks that are often overwhelming such as taking care of personal and home cleaning and hygiene, meal preparation, managing and administering medication, driving to and from medical appointments and much, much more.

Extreme Stress

One of the greatest factors affecting care givers is the stress that is involved with the task. They often neglect their personal emotional, mental and physical needs in the act of providing for the emotional and physical needs of another.

However, the mental and emotional stress often have the greatest impact. It is estimated that up to 40% of caregivers working with dementia patients are likely to experience elevated stress levels and/or depression at some point. As a result, they are also more likely to require antidepressants, anti-anxiety medications and therapy by a qualified medical practitioner in order to prevent extreme depression which is the inevitable result without the proper treatment. Looking after your own health and overall well being is therefore essential as a caregiver.

Strategies For Coping As A Caregiver

1. Ask For Help

It is often easy to fall into a trap where you try to do everything yourself. Ask friends and family to assist in taking care of some of the tasks such as shopping for groceries or taking the loved one for medical appointments. You can also find support form a variety of different government agencies, religious, charity and local volunteer organisations. Look for hospitals or facilities that pair inexperienced caregivers with experienced caregivers or a social worker to provide additional learning and support. These organisations will also help coordinate care between different family members and friends so that you don’t have to carry the burden alone. Gabriel’s Angels is a great organisation if you’re looking for help with home care in Wokingham.

2. Talk About It

Most caregivers don’t talk about the emotional impact that caring for someone can have as they don’t want to sound as if they are complaining. However, it is important to talk to a trusted friend or family member about how you are feeling. Alternatively, find a support group in your area where other carers can relate to what you are experiencing. Research shows that those who talk about their problems are less likely to suffer from stress and depression.

3. Get Physical

Although caring can be a very physical task, it is still important to exercise. Physical … Read More

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Best Websites To Watch Free Movies Online

Gone are those days when to watch a movie you need to buy an expensive ticket or wait for it to premiere on the national television. Today you will find no job websites where you can watch your favorite movie with just click, this is the bliss of digitalization.Best Websites To Watch Free Movies Online

Talking about free movies websites online, many have been using putlocker as a convenient option. But if you can get better everyone will opt for it. Show in this article we will be providing you alternative for putlockers 

  1. Popcornflix

This website has got movie essence in its name, popcorn and movies are like matches made in heaven. This is what the website offers as you can enjoy your popcorn which you only have to pay for an hour for the movie.

  • You will get access to play your movie in a larger video player.
  • Who doesn’t want to create an interesting GIF from an all-time favorite movie, and become famous in social media? Popcornflix allows you to do that.
  • The website has enabled the option of pinned comments within the video, which is quite unique.
  • Now you can also edit new kids as popcornflix has also got a kid streaming channel just a click away.
  1. YouTube

As one of the most famous social media platforms, many people are also earning a lot of money from this application. Apart from watching a movie with video clips about food and technological staff, you can now watch movies typing a minimal rent and also there is obviously free movie available on the site.

  • Turn off the most essential features about YouTube is you can get subtitles for most of the videos available there and even with your preferred
  • You can also look at the comment section and get an idea about the movie you are going to watch.
  • There is an option where you can see the videos, so you can now watch your movies whenever you want. Just save them when you are connected to a Wi-Fi network.
  1. Vudu

You may eliminate Vudu as a first choice to watch the movie because of the ads that keep popping up when you are watching something on the website. However here you will find many well-known movies which you will not find in any other application for free.

  • This website does not decrease the quality of the movie if it is really popular and very frequent you watched.
  • You can sort out your watchlist and the website will show you movies according to your taste. Genres are divided like romance, action, science fiction etc.
  • Options of getting movies on rent are also available, also if you want to only look for free movies the new update has launched a page on the website where you can do so.
  1. Viewster

You will get a nice to see the range of movies Viewster has got in its Kitty, to at the cherry on top there also many TV series which will keep you at the edge of … Read More

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Examine, Purchase, And Review On Amazon.com

Fix RUNDLL Error Messages Loading on Startup & Speed-Up Your Computer – one hundred% Assured!

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Expanding Computer Science To All Students

Computer & TechnologyEditor’s note: Ensuring the appropriateness, value, and influence of our efforts in the personal computer science education space very first calls for an understanding of the concerns which broadly impact the discipline, its practitioners and its students. This post is portion of our ongoing work to explore those issues and share our learnings along the way.

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Later, LED or light emitting diode backlighting technology was introduced. LED backlighting is more power effective and environmentally friendly than the mercury emitting CCFL backlighting. In addition to being environmentally friendly LED monitors are thinner and usually generate deeper blacks through LED dimming. Toward the end of the initial day the … Read More

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