If you are the primary care giver to a loved one, you know the toll that it can take on you physically, mentally and emotionally. Even though caring for someone can be very rewarding, it can also be very stressful and without the proper knowledge, support and skills, you are at a higher risk of burnout.
Here are some facts that you need to be aware of if you are providing any type of care for another person:
Hard Work, No Pay
Caring is considered to be the largest unpaid profession in the UK. Not only is there no financial reward but the job includes tasks that are often overwhelming such as taking care of personal and home cleaning and hygiene, meal preparation, managing and administering medication, driving to and from medical appointments and much, much more.
One of the greatest factors affecting care givers is the stress that is involved with the task. They often neglect their personal emotional, mental and physical needs in the act of providing for the emotional and physical needs of another.
However, the mental and emotional stress often have the greatest impact. It is estimated that up to 40% of caregivers working with dementia patients are likely to experience elevated stress levels and/or depression at some point. As a result, they are also more likely to require antidepressants, anti-anxiety medications and therapy by a qualified medical practitioner in order to prevent extreme depression which is the inevitable result without the proper treatment. Looking after your own health and overall well being is therefore essential as a caregiver.
Strategies For Coping As A Caregiver
1. Ask For Help
It is often easy to fall into a trap where you try to do everything yourself. Ask friends and family to assist in taking care of some of the tasks such as shopping for groceries or taking the loved one for medical appointments. You can also find support form a variety of different government agencies, religious, charity and local volunteer organisations. Look for hospitals or facilities that pair inexperienced caregivers with experienced caregivers or a social worker to provide additional learning and support. These organisations will also help coordinate care between different family members and friends so that you don’t have to carry the burden alone. Gabriel’s Angels is a great organisation if you’re looking for help with home care in Wokingham.
2. Talk About It
Most caregivers don’t talk about the emotional impact that caring for someone can have as they don’t want to sound as if they are complaining. However, it is important to talk to a trusted friend or family member about how you are feeling. Alternatively, find a support group in your area where other carers can relate to what you are experiencing. Research shows that those who talk about their problems are less likely to suffer from stress and depression.
3. Get Physical
Although caring can be a very physical task, it is still important to exercise. Physical … Read More