December 14, 2019 Technology makes the world a new place

Why Driver Mental Health Matters

Why Driver Mental Health Matters

The HSE has reported findings showing at least half a million large good vehicle drivers experienced anxiety, stress or depression arising from their work in 2015-16. These stats are getting worse as time progresses. Currently, 30% of self-disclosed ailments at work within the transport and logistics sector are due to anxiety, stress and depression. To this day reporting mental illness comes with the risk of stigmatisation. 95% of workers suffering from mental illness who call in to report they are sick give other illnesses as the reason. Also, a majority of workers who are diagnosed with mental illnesses hide this from their employer with only 22% disclosing their diagnosis.

Why Is Mental Health Critical?

In the past, people have treated mental health as a taboo subject. You could not broach the subject of your struggles with mental health. It was seen as a weakness that you could not share. Progress is now being made with positive discussions and debate around mental health becoming a common thing. However, unless these conversations are brought to the forefront, the transport and logistics industry, specifically HGV will lose its large talent pool of drivers. This is adding to the fact that mental health-related issues use up £100billion in the UK logistics sector.

There are many factors that contribute to stress among HGV drivers. Odd working hours, long shifts, night shifts, tough traffic, strict deadlines, mental exhaustion and physical fatigue all play a part. All these will affect mental health on the job or spill over to home life. Limited time and flexibility to exercise mean the drivers lack one of the best alternatives to counter stress. This creates a difficult environment to work in leading to stress, anxiety and depression.

Gender also comes into play. It has been proven that men shy away from disclosing or sharing their mental health issues as compared to women. They prefer to bottle up their problems. This is widespread in many industries but transport is highly affected. Isolation and failure to speak about mental health mean depression, stress and anxiety take a toll on the individual if they are not treated.

Loneliness

HGV drivers give loneliness as a top mental health issue they face. The long hours that can stretch to a number of days spent away from their loved ones and home weigh them down and burden their mental state. HGV drivers feel like they are alienated from their families and social life due to the short period of time they are with the family. Diminished personal life negatively affects their mental health.

How Can You Improve HGV Drivers Mental Health?

You can work towards ensuring that your organisation or any other address the mental health concerns of HGV drivers. The following are a few suggestions for you:

Voice the issue! Speaking about mental health is the single most important step towards tackling the menace of poor mental health. Talking about mental health means that the problem is known to exist and cannot be ignored. Sharing on … Read More

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Tips To Avoid Burnout For Caregivers

Tips To Avoid Burnout For CaregiversIf you are the primary care giver to a loved one, you know the toll that it can take on you physically, mentally and emotionally. Even though caring for someone can be very rewarding, it can also be very stressful and without the proper knowledge, support and skills, you are at a higher risk of burnout.

Here are some facts that you need to be aware of if you are providing any type of care for another person:

Hard Work, No Pay

Caring is considered to be the largest unpaid profession in the UK. Not only is there no financial reward but the job includes tasks that are often overwhelming such as taking care of personal and home cleaning and hygiene, meal preparation, managing and administering medication, driving to and from medical appointments and much, much more.

Extreme Stress

One of the greatest factors affecting care givers is the stress that is involved with the task. They often neglect their personal emotional, mental and physical needs in the act of providing for the emotional and physical needs of another.

However, the mental and emotional stress often have the greatest impact. It is estimated that up to 40% of caregivers working with dementia patients are likely to experience elevated stress levels and/or depression at some point. As a result, they are also more likely to require antidepressants, anti-anxiety medications and therapy by a qualified medical practitioner in order to prevent extreme depression which is the inevitable result without the proper treatment. Looking after your own health and overall well being is therefore essential as a caregiver.

Strategies For Coping As A Caregiver

1. Ask For Help

It is often easy to fall into a trap where you try to do everything yourself. Ask friends and family to assist in taking care of some of the tasks such as shopping for groceries or taking the loved one for medical appointments. You can also find support form a variety of different government agencies, religious, charity and local volunteer organisations. Look for hospitals or facilities that pair inexperienced caregivers with experienced caregivers or a social worker to provide additional learning and support. These organisations will also help coordinate care between different family members and friends so that you don’t have to carry the burden alone. Gabriel’s Angels is a great organisation if you’re looking for help with home care in Wokingham.

2. Talk About It

Most caregivers don’t talk about the emotional impact that caring for someone can have as they don’t want to sound as if they are complaining. However, it is important to talk to a trusted friend or family member about how you are feeling. Alternatively, find a support group in your area where other carers can relate to what you are experiencing. Research shows that those who talk about their problems are less likely to suffer from stress and depression.

3. Get Physical

Although caring can be a very physical task, it is still important to exercise. Physical … Read More

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Final Fantasy Graphics

Computer & TechnologyFolks currently owning computers take ownership of a computer for granted.

The factor is, I had my catalytic converter replaced in October! The code initial came back on not even a week following the replacement, and has carried out so each and every time I’ve cleared it. I would be fine with it, but I still have to pass my VEIP test for MD state inspections and the last time I went in I got a not pass/not fail, which I’m assuming is because of the Not Prepared status you mentioned from clearing the code myself.

The condition is evaluated. If it is accurate, the physique of the loop is executed. If it is false, Loop is quit. However, if you have a router with a firewall, this will not be quite needed, but you are going to find out a lot of helpful details about Firewalls as soon as you produced one particular with an old computer, two network cards installed on your laptop, and a switch or hub. These days, data can also be input by way of vocal dictation applications and physique gestures like Kinect and biometric devices. Mass Impact has had major critical accomplishment, with critics praising its storyline, characters, voice acting, game selections and depth of gameplay. Remain tuned to meet other young researchers, a unique post about mentors, and the advice our featured girls want to share with other people.

Right after trust is established, the manager’s job is to make their group far better each day. If the group is not acquiring far better, it is getting worse. Inquiries a manager can ask consist of whether or not they can get rid of any ambiguities or dependencies, have they helped someone have a breakthrough, and so forth. Concentrate on the high leverage activities that yield the greatest output for your team. Teaching, for instance, is higher leverage in all its forms. One particular-on-ones, while critical, might normally not have high leverage.

Players must develop and develop a city even though focusing on preserving the happiness of their population and their cities’ bank balance. In the later additions to the series, players are also given lots of selection with regards to terrain adjustments to produce more customisation. SimCity 4 is definitely the most well-known game in the series.… Read More

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How To Tune Up And Speed Up Old Slow Pc

Computer & Technologyhave bought multiple things over the years, by no means had a dilemma with packaging / damaged goods etc etc often super rapidly delivery to nation NSW. The group there are proffessionals, genuinely know their stuff, i dont shop anyplace else for -specifically pc components.

Several men and women would by no means even take into account attempting to assemble a computer because they lack the needed self-confidence in themselves, but I believe that they can do it, and by following this tutorial, I believe that you can do it too. If you never have to have the features that the Thunderbolt Show provides, then you get a much more accurate 30-bit monitor with the Dell UltraSharp U2711 for around the exact same price tag point. You may possibly wonder why I am being so in your face. I’m being in your face due to the fact I am reflecting your attitude back to you. You called the tune.

Curriculum must depend on what we are attempting to teach and discover, not on prioritizing one gender more than another. Adjustments to boost the curriculum need to be for the advantage of all students. Basing coursework on what individuals think interests females can perpetuate stereotypes. This approach can also be applied to the workplace. Girls do not need to have soft” or female-friendly” roles – career possibilities must be primarily based on organizational demands, not on what we consider we know about females.

A single of the most important companies of minicomputers was Digital Gear Corporation (DEC) with its Programmed Data Processor (PDP). In 1960 DEC’s PDP-1 sold for $120,000. Five years later its PDP-eight cost $18,000 and became the initial widely used minicomputer , with more than 50,000 sold. The DEC PDP-11, introduced in 1970, came in a variety of models, little and low cost enough to manage a single manufacturing procedure and large adequate for shared use in university laptop centres far more than 650,000 were sold. Nevertheless, the microcomputer overtook this marketplace in the 1980s.

C++ is a wonderful language that is utilized heavily to make computer software and big scale applications. C++ is one of the best programming languages ever since of it’s versatility. It is related to C. However, it has a lot of added functions. C++ is also a fantastic way to make GUI (graphical user interfaces) applications. Microsoft word and other applications were produced C++.… Read More

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How to Bulk up Without Draining Your Bank Account

When it come to health and fitness, there’s nothing quite as rewarding as toning up your muscles and body building. Seeing the fat drop off and your muscles grow is a great motivator. Of course, this all comes at a cost – literally. Maintaining the food and supplements isn’t a cheap monthly activity.

If you are in this position, this article has ideas which can help.

Time for a Change

As great as it is chatting with the store worker each time that you visit the health and supplement store, you are paying for that associate’s time, the lights, the shelves with products on them, the store itself, and any maintenance that comes with it. The price is all included in the bottle of supplements you’re holding.

An online retailer, however, doesn’t have these overhead costs. This affords them the ability to offer you deeply discounted prices on the same brand name and certified products.

Stop Buying Your Lunch

Buying your lunch at work each day gets expensive at regular times, let alone when you’re trying to bulk up.

Instead, look up bulk cooking recipes and spend one day on your weekend preparing the week’s worth of meals. The Groupon Coupons page for The Container Store can help you out with individual storage.

Not only are you saving money by eating in, but you are also controlling the freshness of the ingredients you include in your meals.

Gym Buddy

A personal trainer is great for establishing your routine and keeping your motivated as you start it. After that, however, their main job is to watch your form and keep you motivated.

The ongoing costs of a person trainer can be replaced by finding a gym buddy. Look through local fitness groups on social media for somebody with similar fitness goals and consider being each other’s, coach.… Read More

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